Transform during this transition


As we transition from Summer to Fall and windup for back to school, back to work, back to real life, try something new this time. Is this you every August and September?

“I’m too busy”. “I’m too stressed". "I can’t get enough sleep". "There's not enough hours in the day". "I don't have time to meal plan or grocery shop, so I'll just eat out again". "I'll get back on track next month when things slow down". 

Instead of letting the pressure build to the point where you feel like you’re going to explode, be unstoppable. Like the lava rolling down the mountain side into the ocean. The result, a transformation into something beautiful.

Today marks the last day before we start our 6 week #surferstrong challenge, this is your chance to break free from the typical chaos that August and September is and bring back balance and your health. 

We all have the same 24 hours in a day, it’s what you choose to focus on that will determine how much and what you’ll accomplish. What we at Swellness are about to share with you, is our definition of balance. To help you manage the transition between chaotic periods in your life by building a surferstrong mindset and body. Unleash your inner surferstrong self, leaving behind the excuses that have been holding you back and make way for something new, a transformation. Starting with your body, mind and soul. Daily Practices from the beaches of Hawaii to your living room, commute to work, office or wherever you decide to plug in.

We at Swellness have been hard at work putting together a plan for you to transition back into your fitness and wellness routine... and it’s officially here. The Big Island #surferstrong challenge starts tomorrow. Are you ready?

We are taking the concept of a fitness “challenge” to an entirely new level.


FEEL THE FIRE- Mallory (@mchap12) your host of the challenge, will be bringing the heat in our daily workout challenges filmed on the beautiful island of Hawaii that you can do at home anywhere, anytime with your body weight, resistance bands and a pilates ball. Get up to 30 minutes of cardio, strength, and mobility workouts 5 days a week.

UNSTOPPABLE- Fuel your mind and your body with our weekly fitness, yoga, mindset and nutrition challenges that are designed to create an unstoppable energy that lasts beyond the 6 week challenge. This approachable challenge will get you into a consistent routine, whether you can only do 10 minutes a day, or the full 30 minutes we are here to support you.  

GROUNDED- Feel grounded in the midst of transition between Summer and Fall with our yoga and meditation practices from our local Hawaiian expert team

CONNECTED- Each day you will be held accountable by Mallory and get elevated by our supportive community through our very own private app. Stay connected, track your points in the app when you complete a mindset, workout, yoga or nutrition challenge.

Our one and only goal is to help you establish a healthier habits in the midst of what is traditionally a chaotic time. Your commitment can be as little as 10 minutes a day, or a maximum of 30 minutes a day. That’s it. The results can be life changing, if you choose to go with the flow instead of resist it. We are here 100% of the way there with you. You still have time, if you haven’t already, make the commitment to yourself and sign up here.

Still have questions? Check out our surferstrong challenge FAQ page by clicking here.

I look forward to taking you on this adventure, from the Islands of Hawaii to you, wherever you are in the world!