Join me for a mini-meditation, toast and coffee to fuel your body, and an empowered talk to fuel your soul, equipped with helpful and practical tools, tips and techniques on self-sabotage and resiliency.
Being empowered and inspired is one thing, but gaining the tools necessary to build better habits and a more fulfilling life takes practice. And practice takes an action plan. So less talking and more action. Less wishing and more doing.
If you’ve ever set a goal and found yourself doing the EXACT opposite behaviors and actions that will get you there… you are not alone my friend. I’ll be sharing information behind the why we get in our own way and how we can get the hell out of this self sabotaging mindset and develop our resiliency muscles.